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Mentally Fit
and Emotionally Healthy

“Know yourself” is an important principle to follow in making changes to create more emotional and mental balance in your life. As this booklet suggests, this balance allows you to be a happier You. Other aspects included in “Mentally Fit and Emotionally Healthy” are:

* Deciding What to Change;

* How to Stimulate Motivation;

* Making a Plan; and

* Turning your Plan into Action.

Practical suggestions provide a step-by-step guide to accomplishing each of these aspects.

You can order this “Ideas for Life” Booklet — Mentally Fit & Emotionally Healthy for just $22.97, plus tax + shipping & handling. To order, click here for Mentally Fit & EmotionallyHealthy.

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