Once you have decided that hypnosis would benefit you, it is time to do research about your Hypnotist. You are looking for a “fit” a connection between you and the Hypnotist whom you select.
If you know someone who is seeing, or has seen, a Hypnotist and was pleased with the results and the assistance provided, you can ask him/her for a referral. If this is not available to you or not a direction you wish to pursue others avenues exist.
1. In the Yellow Pages (physical phone book or online), find the heading that addresses the type of treatment you desire e.g., “hypnosis” to find a practitioner skilled in creating the hypnotic state for habit change; “hypnotherapy” to find a practitioner who utilizes hypnosis as a state in which to reinforce and practice coaching strategies.
2. Look at the credentials of the Hypnotist:
- Where did s/he receive her/his schooling?
- What degree(s) has s/he earned?
- In what organizations does s/he hold membership?
- What certifications and/or licenses does s/he hold?
- How many years has s/he been in practice?
If necessary, call to get this information.
3. Consider random factors, variable among different hypnotists; e.g., location, convenience of appointments scheduling, cost.
4. Taking into account #1 through #3 (above), make a list of 3-5 possible hypnosis professionals.
5. Talk with each Hypnotists on your list. Ask about his/her treatment style. For example, does he/she mostly listen while you talk? Does he/she offer practical suggestions for change? Is homework given?
Now, for THE MOST IMPORTANT PART of your selection process, consider the following:
a. How do these responses match what you think would work best for you?
b. Pay attention to your intuition while talking with the Hypnotist
- How does this Hypnotist sound and feel to you? Is the Hypnotist’s voice and tone soothing to you?
- Do you sense that s/he would understand you and your circumstances?
- Do you sense that s/he would be able to help you?
- Do you feel that you would listen to and follow the guidance s/he gives?
Listen to your “gut feeling” and make an appointment with the Hypnotist whom you feel most strongly could assist you.
