What is the state of mind referred to as hypnosis? Hypnosis is a simple method, powerfully effective to achieve habit change. Hypnosis is both relaxing and enjoyable for you to experience. Hypnosis is a state in which your mind is alert and aware, while your body is very relaxed.
These 2 conditions — your body relaxed + your mind alert and aware — set up the experience in which your subconscious mind is much easier to access. Let’s refresh your memory regarding your subconscious mind, OK?
Your subconscious mind is the deep part of your mind. Most specifically, your subconscious mind has the following attributes:
(a) Attribute #1 — Memory: Your subconscious mind is the part of your mind that has memory of the events that have occurred in your life;
(b) Attribute #2 — Creativity: Your subconscious mind functions to create that which it is commanded to create
To put it simply, your subconscious mind operates as a very obedient servant. Yes, you have your very own, obedient servant sitting there, awaiting your commands! Remember the old genie movies: “Master, your wish is my command.” Well, you have your own personal genie in the form of your subconscious mind!
You might find yourself wondering: How do I give commands to my subconscious-mind genie? The usual way to give a command to your subconscious mind is through your thoughts. In other words, an idea that you hold in mind becomes a command to your subconscious. By its very nature, it creates that thought!
Your subconscious mind can also receive commands in two other ways:
(1) Method #1 — Guided Hypnosis: through hypnotic suggestion given to you by a hypnotist;
(2) Method #2 — Self-Hypnosis: through hypnotic suggestion given to yourself in self-hypnosis.
So, the positive, affirmative ideas provided in hypnosis can get your subconscious-mind genie propelled into a state of creative action, too! Once this occurs, those suggestions become a part of your life — specifically because you undertake the steps necessary to create them!
I invite you use these ideas frequently to investigate hypnosis and pursue successful life change. Being effective in your endeavors to change your life can allow you to re-balance vital aspects of your life — physical, mental, emotional and spiritual!
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